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TRUE TO ROOTS.
ONE SUBSCRIPTION
TWO PROGRAMS

For $20 a month you get access to both SMTP 60 and SMTP Compete. We offer something for everyone, our detailed notes for every day will help scale the day's work to your individual needs.
  • For the everyday athlete
  • 1-2 part training sessions
  • Completed in 60 mins or less
  • 5-week strength cycles
  • Fun and intentional workout design

SMTP60

  • Quarterfinal & Semifinal athletes
  • 4-part training sessions
  • 2-3 hours of training
  • 5-week strength progressions
  • Gymnastic skill development
  • Effective, unique, and fun

SMTPCompete

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