$500
This gets you a membership for life to Sentinel 60, Sentinel Compete and access to PDF's containing all of our previous programming since our inception. For a one time charge of $500 you will have access to the best training program and coaching available, including online video review and technique analysis... for life. This is equivalent to 25 months of programming not including our first strict pull-up and machine conditioning ebooks along with all previous programming as an added bonus. These are released infrequently and in limited quantities. If the link isn't working, there aren't any available.
The Sentinel Nutrition Blueprint gets you customized macronutrient quantities based on your goals and activity level, along with meal timing based around your work and training schedule. Additionally, you will also receive our complimentary cook Ebook and a 30 minute video call with Lizzie to answer any questions about your blueprint upon completion of your questionnaire and custom plan. These are released in limited quantities. If the link does not work, email us or check our instagram for the next drop.
$50
This Ebook is a 12 week program containing 3 accessory sessions a week dedicated to getting you your first strict pull-up. Each of the three accessory training sessions target full range of motion contractions, isometric contractions and eccentric contractions in 30 minute sessions that WILL get you your first strict pull-up. Athletes with a strict pull-up but still rudimentary in pulling capacity will also find benefit in this Ebook.
$25
$30
This Ebook contains 136 hotel and travel workouts, 50 of which are bodyweight and jump rope only. The others are written with hotel and limited equipment in mind. Each workout includes a stimulus and scaling note to ensure athletes get the most out of each workout. These workouts produce devastating fitness ANYWHERE / ANYTIME.
$40
This Ebook contains the most comprehensive machine conditioning workout database in the fitness industry. With over 200 workouts, segmented into six different categories (Mixed machine, Row, BikeErg, SkiErg, Fan bike, Run). You will have every tool at your disposal to turn your little 4 cylinder engine into a supercharged v8. Each workout will contain a brief note on stimulus and intent and athletes will be able to begin or continue developing their conditioning.
This Ebook contains 18 unique recipes that Lizzie and I use daily to fuel training while adhering to a healthy / whole food lifestyle. Recipes will be added we develop them. These recipes not only are healthy, but they taste amazing.
$20
