E-Books and Merch

This Ebook contains 136 Hotel and Travel workouts, 50 of which are bodyweight and jump rope only, the others utilize hotel and minimal equipment to create a MASSIVE cache of workouts you can perform anywhere, any time. These workouts are unique, fun and create devastating fitness.

Once purchased, you will receive an email containing the most comprehensive machine conditioning workout database in the fitness industry. With over 200 workouts, segmented into six different categories (Mixed machine, Row, BikeErg, SkiErg, Fan bike, Run). You will have every tool at your disposal to turn your little 4-cylinder engine into a supercharged V8. Each workout will contain a brief note on stimulus and intent and athletes will be able to begin or continue developing their conditioning.

This Ebook is our 12 week program to achieve your first strict ring muscle up OR... to improve your current ring muscle up strength, stamina and technique. Athletes should have at least 2+ strict chest to bar pull-ups and 2+ strict ring dips before attempting this program. Upon purchase you will receive an email containing the ebook. Please download this ebook immediately upon receiving.

12 week program to achieve your first strict pull-up or to develop consistency in your strict pulling capacity.